My Offerings

Under the feeling of being stressed, overwhelmed, or stuck is a desire for transformation*: a significant and lasting shift that includes the past, completes it, and creates a new future. Finding your forward powers the transformation you desire.

Individual Coaching is tailored, intensive development for individuals. I’ll partner with you to develop awareness of your current beliefs, attitudes, and behaviors, and develop a flexible, robust program to both achieve your goals and strengthen a new way of being - new beliefs, attitudes, and behaviors - that keeps you moving forward.

• Chemistry Call: During this free, 30 minute call, I’ll gather some background information, explain my coaching process and offerings, and discuss whether or not coaching is right for you. 

• Ongoing Coaching: Coaching conversations last for 60 minutes, can take place in person, or more likely via Zoom, and happen every 2 weeks. This package includes: 

  • Foundational session where we’ll explore your values, issue, and what transformation will look and feel like for you.

  • A custom, adaptive program that will guide our work together with clear purpose and outcomes to ensure that you stay on-track and excited about what’s ahead. The program adapts as our work together begins to create change and transformation, ensuring that we’re course correcting as we go.

  • Ongoing coaching to support you in the process. Life happens, breakdowns and breakthroughs occur, and I’m with you every step of the way. 

• Strategic Listening Session: Sometimes you just need to talk it through. In this one-off session, you’ll bring a concise issue or decision you’re facing, and leave with clarity and options.  

*I’m grateful to Brian D’Emilio of Facilitated Transformations for sharing Lynne Twist’s succinct definition of transformation.